Oriental Health Preservation
The health preservation philosophy of the Yellow Emperor's Inner Classic
source：The Yellow Emperor's Inner Canauthor：ZHENSHEBAOdate：2025/11/16 keywords：Health preservation(1)
For Chinese people and even East Asians, the health preservation ideas in the *The Yellow Emperor's Inner Canon* (Yellow Emperor's Inner Classic) have had a profound impact on health.
The *Huangdi Neijing* is a treasure of ancient Chinese medicine, hailed as the foundational work of Traditional Chinese Medicine (TCM). It not only comprehensively expounds the theoretical system of TCM but also reflects the academic thought and theoretical principles of ancient Chinese medicine. This classic text comprises two parts, *Suwen* and *Lingshu*, each with eighty-one chapters, covering various aspects such as the internal organs, meridians, etiology, pathogenesis, diagnostic methods, treatment principles, and acupuncture.
The core ideas of the *Huangdi Neijing* include holistic concepts, Yin-Yang and Five Elements theory, Zang-Xiang and meridian theory, etiology and pathogenesis, diagnostic and treatment principles, prevention and health preservation, and the theory of Qi and blood circulation. The holistic concept emphasizes the unity of the human body and nature, as well as the harmonious relationship between various parts of the body. The Yin-Yang and Five Elements theory embodies the simple materialism and dialectical thinking of ancient China, used to explain the unity of opposites between things. The Zang-Xiang and meridian theory mainly studies the physiological functions, pathological changes, and interrelationships of the five internal organs, six bowels, and twelve meridians. The etiology and pathogenesis sections explore how various pathogenic factors act on the human body, as well as the intrinsic mechanisms of disease occurrence and progression. The diagnostic and treatment principles are the fundamental principles of Traditional Chinese Medicine (TCM) in understanding and treating diseases. Prevention and health preservation emphasize maintaining health and preventing disease, advocating treating illness before it manifests, and represent an important summary of experience in health preservation and disease prevention. The theory of Qi and Blood circulation studies the influence of natural climate on human physiology and pathology, using this as a basis to guide people in seeking benefits and avoiding harm.
The unique health preservation theories of the *Huangdi Neijing* have been passed down to this day, profoundly influencing the development of later TCM theories. How to apply the wisdom of the *Huangdi Neijing* to modern society to bring benefits to more people is a question worthy of our in-depth consideration.
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